By Shaylan

I had the vision to create a space and community to which people could come, switch off from the outside world, all while creating mind to muscle connection/ movement, no matter your level, age, or body type.

We offer BOTH REFORMER & Hot Mat pilates with the spicy heat sitting around 32-35 degrees. We have created this safe space to be a place where you can feel like your most confident self, creating calmness & sharing laughter all while challenging your bodies strength and mobility. As an instructor my goal is to challenge, motivate and support you- allowing you to always leave your class feeling healthy, happy and stronger.

xo